best supplements for joints 2018
A joint is where two bones attach to create a smooth movement free of friction. Between the bone ends exists a tough slippery type of tissue called cartilage which acts as a cushion between the two bones. Our ability to walk, lift, bend and jump are afforded to us by the freedom of movement given to us by our joints. While healthy our joints move smoothly without any difficulty, stiffness or pain
The health of our joints becomes more and more important as we get older, especially for individuals who are overweight and don’t get enough exercise. Weakened or imbalanced muscles are often what causes joint problems, these imbalances lead to joint surfaces becoming misaligned, where irritation and pain in areas like the hips and knees are caused by the joints rubbing together.
Along with following a healthy and balanced diet joint health can be improved and or maintained by getting added nutrients from supplements.
Fish oil contains the omega-3 fatty acids EPA and DHA
There are many factors that lead to healthy joints. The mobility of our joints is enhanced through different mechanisms. EPA and DHA may decrease inflammation. The progression of osteoarthritis may be decreased by Omega-3 fatty acids
EPA and DHA inhibit the expression of various proteins that contribute to osteoarthritis. In addition, petri dish studies indicate that ALA and EPA decrease both the destruction and inflammatory aspects of cartilage cell metabolism. The expression of various proteins that lead to osteoarthritis are inhibited by EPA and DHA. studies have also found ALA and EPA reduce the inflammatory aspects of cartilage cell metabolism.
Many people take glucosamine sulphate tablets with or without added chondroitin for osteoarthritis. Cartilage contains substances related to glucosamine and chondroitin, and taking supplements of these natural ingredients may nourish damaged cartilage.
Glucosamine sulphate tablets are often taken for osteoarthritis. Substances related to glucosamine are found in joint cartilage and it is believed that damaged cartilage can be nourished by taking Glucosamine sulphate supplements